If given a choice, you have a nice stomach like a stomach Cristiano Ronaldo or a pot belly
How to Protrudes Traditional Seabed with Healthy and Fast
Shrink belly is not too difficult. Things that need to be done of course is to do a healthy lifestyle, which is to eat healthy food and more active lifestyle or diligent exercise. Shrink belly with exercise is the most effective because it quickly burn fat and is the most effective way to facilitate digestion. Nevertheless, there are some traditional ways that can help shrink the pot belly with enough power. Here are:
1. Green tea
The first thing you can try as a traditional protruding belly way is with green tea. Since the first green tea is believed to be one way to lose weight and shrink the stomach is effective. To get the most benefit, drink warm green tea regularly before you eat. Make sure the green tea you drink without sugar.
Drinking tea before eating will certainly make the stomach feel more contained at meal time, this will make you automatically reduce your eating intake. Green tea can facilitate the body's metabolism, including fat metabolism, so it will help eliminate the body's existing fat, one of which is the fat in the abdomen. In addition, green tea is also rich in anti-oxidants are very useful to prevent cancer and green tea is also efficacious lowering LDL cholesterol in the body. Is not it amazing?
2. Tea and Lime
In addition to using green tea, you can also use regular tea mixed with lime. In addition to being a drink that calms the mind, consuming a mixture of warm tea and lime is also quite effective as a way to shrink the stomach without exercise. What you need to prepare before is 3 tablespoons of tea, one lemon and a glass of hot water. If it is not available lemon, you can replace it with lemon.
The way of making it is quite easy and does not take a long time. First, brewed tea that you have prepared before with a glass of hot water. Wait a while until the temperature drops, then add the juice of lime juice. Do not add lime when the temperature is still hot, because it will damage the vitamin. To get maximum results you can consume this traditional herb twice a day with a portion of ½ cup only. Drink regularly and your bloated belly will slowly shrink.
3. Herbal Kunyit Asam
Hear the name of herbal turmeric acid you might have imagined the bitter and uncomfortable taste like most herbs in general. However, there's nothing wrong if you're a little trying to make your bloated belly is smaller. It is undeniable that this turmeric acid herb concoction is indeed one way of shrinking the traditional pot belly is quite effective. First, please provide ½ kg of turmeric, ¼ Javanese sugar, ½ kg of Javanese acid, 2 liters of water, and a teaspoon of salt.
For the process of making, first you please clean the turmeric first. After that grated and turmeric blender that has been cleaned. After that filter and take the filter water. After that boiled water and do not forget to add ingredients that you have prepared earlier. After boiling, lift, chill, and herbal turmeric is ready to drink.
4. Honey and Ginger
Honey has a lot of efficacy to prevent and overcome various diseases, it turns out honey can also be used to shrink belly. Honey contains substances that will burn body fat indirectly, namely fructose. While ginger is naturally able to suppress the appetite, so you can reduce your intake of food easily because it is not too hungry. How to make it is 3 tablespoons honey and 2 tablespoons of ginger juice mixed into a bowl and brewed warm water, drink 2 times a day.
5. Fruits
In addition to the four recipes of traditional potions for the distended stomach that we had already delivered, there is also a way to shrink the traditional pot belly with a recipe consisting of various types of fruits. This method is quite effective and quick to overcome a distended belly or a fat body. All you have to prepare is the root of rambutan, pomegranates, mangosteen fruit, fruit langsat, papaya fruit, reeds, and clean water.
After that you wash first rambutan roots and also all the ingredients you have prepared. Prepare water on a pot or other container, then boil the ingredients with clean water until the water is boiling. After boiling you chill the stew and take boiled water. This herb feels unique and very suitable to drink every day. Eat a glass of fruits on a regular basis to get optimal results.
How To Decrease Stomach Seedless Without Healthy Food
In addition to the traditional herbs that had been we discussed, you can also consume a variety of healthy foods so that your diet results more leverage. Examples of these healthy foods are fruits, vegetables, fish, oats or wheat, and various other types of healthy foods. Try to reduce the consumption of red meat as well as other fatty foods, you need to shrink the fat deposits in the stomach.
Reducing the consumption of white rice and replacing it with wheat or brown rice can help you reduce portions of food and facilitate digestion. Carbohydrates in white rice is a simple type that is quickly digested so that makes you easily hungry. Eating fruit is also important to succeed the program to shrink your belly. Eat regularly every day as a healthy snack. Can also make infused water if less accustomed to consume fruit regularly.
That was our brief explanation of the various ways to shrink belly quickly in a traditional way. All you need to do is to consistently consume these traditional herbs and also consistently perform a healthy lifestyle, thus the results you will get more optimal and better maintain the positive habits until whenever. Thus information on how to shrink the traditional protruding belly that we can convey, hopefully this article can inspire the readers to diet. Good luck and hopefully useful.
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