1. Do not Too Close
Always make sure you keep a distance of about 50-70 cm from your television or computer. In addition, note also the lighting of the room when you watch television or playing computer.
2. Rest your Eyes
Do not forget to rest your eyes for at least 10 minutes after staring at the computer for 2 or 3 hours.
3. Use Sunglasses
Use sunglasses during the day where the sun is bright and blazing. This can help protect your eyes from too bright sunlight and from ultraviolet rays that can damage your eyes.
4. Do not Brush Your Eyes
Do not keep rubbing your eyes when you feel a foreign object in your eyes. Use water to clean the dirt from inside your eyes.
5. Do not Insert Water Into Eye
Do not splash water into your eyes as you wash your face every day. It can cause irritation and make the eyes redness.
No comments:
Post a Comment