Healthy Tips Keeping Women Organs Intimate In Organ To Stay Fragrant

Here is a complete guide to vaginal health that you know important. Check out his review, as quoted eHow, Saturday, 27/01/2017

Do not wash the vagina with soap.
Washing the intimate organs with clean water alone is enough, because the vagina has a pH level that needs to be maintained within a certain range - 3.5 and 4.5. If washing the vagina with soap, it will disrupt the balance that can cause infection, irritation, and odor. If you must wash the vagina with soap, be sure to choose a special female soap with the appropriate pH and rinse with warm water so that no traces of soap are left behind.

-Clean the vagina from front to back.
It is important to wipe from front to back, not vice versa, to prevent bacteria or dirt from the rectum to the vagina. Avoid using wet wipes or other products containing perfumes and chemicals.

-Use cotton underwear.
Cotton material is relatively faster dry and allows air in the vagina to flow freely. This is important to prevent the growth of bacteria because of damp that can lead to infection. Avoid panties made of synthetic fabrics, silk, lace, or other materials that do not absorb sweat.

-Avoid tight pants.
Tights will cause skin moisture and prevent airflow from entering. Use a skirt or loose pants to avoid bacterial growth.

-Replace the wet underwear immediately.
Wearing underwear or wet sports clothes for several hours will cause a yeast infection. Make sure to wear dry clothes after swimming or exercising.

-Eat yoghurt.
Yoghurt is a food that can keep the vagina clean. Other fermented foods like kimchi can also keep your intimate organs healthy.

-Leat the fruit.
Cranberries, pineapples, strawberries, and fruits can help to minimize the unpleasant odors issued by the vagina. Fruits that have a high water content will also make you hydrated to help cleanse the body of all toxins.

-Eat garlic.
Garlic has the properties of killing bacteria that can prevent infection.