According to a study published in The European Journal of Clinical Nutrition, there is a close correlation between lack of sleep and overeating. Those who are sleep deprived or have poor sleep quality will tend to snack 385 more calories per day.
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What's worse, the urge to snack on sleep deprivation usually leads to fatty foods, fried foods, carbohydrates and other unhealthy foods. Researchers say that those who are sleep deprived also tend to avoid high protein foods and rich in nutrients such as vegetables and fruit because it is considered unsatisfactory.
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The solution to avoid the desire of snacking and easy hunger is none other than enough sleep. Schedule a good sleep and what you need every night so tomorrow, excessive sleepiness and stress from lack of sleep does not trigger the desire to snack. Because actually snacking is your way of distracting so as not to drowsy and stay awake for the whole day.
.
What's worse, the urge to snack on sleep deprivation usually leads to fatty foods, fried foods, carbohydrates and other unhealthy foods. Researchers say that those who are sleep deprived also tend to avoid high protein foods and rich in nutrients such as vegetables and fruit because it is considered unsatisfactory.
.
The solution to avoid the desire of snacking and easy hunger is none other than enough sleep. Schedule a good sleep and what you need every night so tomorrow, excessive sleepiness and stress from lack of sleep does not trigger the desire to snack. Because actually snacking is your way of distracting so as not to drowsy and stay awake for the whole day.
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